Stretch & Tone Yoga
A great way to stretch and tone up, both invigorating and energy-boosting, challenges strength, stamina, balance and flexibility. Flow through a combination of stretches, sun salutes, standing strengths and balancing postures to help encourage the body, mind and breath to work in unison.
Anusara-based, this class is gentle, challenging and flows smoothly. This style is a form of progression for body and mind, encouraging muscular strength, whole body flexibility, breath initiation and focus.