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Dance Fitness

Revival Live Vintage Acts
Megan Jones

Megan Jones

Stretch & Tone Yoga

A great way to stretch and tone up, both invigorating and energy-boosting, challenges strength, stamina, balance and flexibility. Flow through a combination of stretches, sun salutes, standing strengths and balancing postures to help encourage the body, mind and breath to work in unison.

Evolution Flow

Anusara-based, this class is gentle, challenging and flows smoothly. This style is a form of progression for body and mind, encouraging muscular strength, whole body flexibility, breath initiation and focus.

 

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